Perimenopause/Menopause

 Aging for women, particularly the transitions of perimenopause and menopause, should be a time that is honored and celebrated, not feared. This stage of life marks a powerful shift, yet the accompanying physical and emotional symptoms—like hot flashes, anxiety, mood swings, and sleep disturbances—often overshadow its significance. Hypnosis offers a gentle yet effective way to manage these symptoms, empowering women to embrace this transformative period. By promoting relaxation, easing stress, and reframing negative thought patterns, hypnotherapy helps women navigate menopause with greater resilience and a sense of control, transforming what can feel like a struggle into an opportunity for renewed strength and self-connection.