About Me

 Ember Swearingen, CHt.

Certified Hypnotherapist

Located in Idaho but sessions are held virtually

I know what it’s like to navigate an undesirable childhood, unwanted habits, and unhealthy relationships. I’ve struggled with self-worth, felt stuck in negative cycles, and wondered if real change was possible. But through a shift in mindset and the power of hypnotherapy, I reclaimed my inner strength, set firm boundaries, and ultimately built a life filled with confidence, security, and fulfillment.

These challenges shaped who I am today, deepening my understanding of resilience, self-worth, and personal growth. I experienced firsthand how subconscious patterns keep us trapped—and how hypnotherapy can break those cycles. It played a crucial role in my growth—not just in quitting smoking but in rewiring my mindset, healing from past relationships, and reinforcing my ability to take control of my life.

Because I’ve lived through these struggles and overcome them, I now help others do the same.

Many of my clients come to me feeling stuck—whether in unhealthy relationships, self-sabotaging behaviors, or negative thought patterns they can’t escape. They’re overwhelmed, exhausted, and unsure of how to move forward. I understand the frustration of wanting change but feeling powerless to make it happen.

My clients often struggle with:

• Feeling lost in their relationships, lacking confidence and self-worth.
• Repeating negative cycles and not knowing how to break free.
• Holding onto stress, trauma, or habits that no longer serve them.
• Facing major life transitions—such as pregnancy and childbirth—needing guidance and support.

I meet my clients where they are, helping them recognize their own strength and take the steps to regain control of their lives. My journey allows me to connect with them on a deep level, offering not just techniques but true understanding.

About Me & My Expertise

Ember Swearingen, CHt., is a Certified Hypnotherapist with a foundation in psychology and a passion for helping individuals overcome obstacles and achieve lasting change. She holds a Bachelor’s degree in Psychology from the University of Idaho and has extensive experience in social services, guiding children, families, and young adults toward personal and emotional well-being.

Throughout her career, Ember has empowered foster youth in developing independent living skills, worked with women navigating life’s transitions, and helped individuals break free from limiting beliefs. Her dedication to personal growth led her to the Hypnosis Motivation Institute (HMI)—a nationally accredited college—where she expanded her expertise in the mind-body connection and clinical hypnotherapy.

Specializations:

• Trauma Recovery (including relationship trauma)
• Grief and Loss
• Pain Management (chronic pain, post-injury, surgery preparation, and recovery)
• Sports & Fitness Performance
• Nicotine Cessation & Habit Change
• Women’s Health (perimenopause, menopause, hormonal balance, stress management)
• Hypnobirthing (supporting a calm, empowered birthing experience)
• Insomnia & Sleep Improvement
• Mindset Shifting for General Well-being

My Favorite Quote:

"The only person you are destined to become is the person you decide to be."
— Ralph Waldo Emerson